Free Tai Chi taster classes are on offer this week and throughout September and October.
There are day-time classes being held in Malvern, Worcester and Birlingham near Pershore.
There are also evening classes on offer in Worcester and Malvern.
More details on the 'classes' page of our Heartland website.
All my Heartland Tai Chi classes are going to re-start in the week beginning Monday, 11th September. If you've ever wondered about the benefits of Tai Chi then book yourself a free Tai Chi for Living Well taster class.
We had a lovely time in Worcester's Gheluvelt Park on Sunday with about 30 people coming along to play Tai Chi in the open air. Most people were trying it out for the first time and, after some gentle Tai Chi Qigong exercises, we played through the whole Yang-style Short Form. Amazing.
Hopefully we'll have some more open air sessions through the summer.