Become as still as a mountain, move like a great river.
All my Heartland Tai Chi classes will soon be re-starting so I hope you'll be able to join me.
If you've never experienced Tai Chi before then arrange to have a free taster session by coming to one of my Tai Chi for Living Well classes. You can find details of all my Tai Chi classes on www.heartlandtaichi.com
Tai Chi is suitable for people of all ages and is a wonderful way to gently strengthen the body and calm the mind. The slow, graceful movements are a powerful antidote to the stresses of living in the 21st century whilst improvements to balance give a sense of confidence and stability.
As it says in the ancient classics, 'Become as still as a mountain, move like a great river.