How has Tai Chi helped me?
Emotionally Tai Chi has a deeply relaxing and calming effect. For the whole time that I am practising with Alan the rest of the world and my busy thoughts disappear.
Physically Tai Chi has enabled me to notice where I hold tension within my body and to release it. This skill has transferred to my every-day life and enables me to more easily negotiate the challenges and stresses of day-to-day living leaving me far less fraught and tired at the end of the day.
I have also become far more aware of my spine and the alignment of my lower back which has solved my lower back ache!
Alison, acupuncturist - Malvern
"Tai Chi is easily explained it is ‘My Time’ when all everyday things and problems are forgotten and a calm, peaceful feeling takes over if only for a while."
Lyn T, retired - Malvern
"There are few things in my life that continue to benefit me as much as Tai Chi."
Lynn C, retired - Malvern