Sunday, 5 January 2020

Tai CHI in the Year 2020!



All our Heartland Tai Chi classes are about to re-start for 2020.
2020 is also a leap year so maybe this is the time to jump into something new and either begin to learn Tai Chi or really deepen your understanding of this meditation in movement.
Check out our range of classes on the 'Classes' page of the website.
Day-time and evening classes are available in Worcester and Malvern and beyond.
There are free taster classes.
Tai Chi is a great opportunity to improve balance, energy and well-being.


Duo Tai Chi in Malvern - Free Taster Classes


Mondays from 7.45pm to 9.05pm
Venue: Grove Primary School, Pickersleigh Grove, Malvern WR14 2LU.
Cost: FREE TASTER in January.  Contact me and book a place.

Most people know of the slow, graceful movements of the Tai Chi solo forms.  The Duo Tai Chi class is where we practise the qualities of embodied movement with different partners through the form of Push Hands and Ta Lu.  It is said that the solo Forms enable us to re-discover the stillness of the mountain top, a place of inner calm and harmony whilst Duo Tai Chi transfers those qualities into the busyness of the market place or daily life.

Duo Tai Chi enriches the solo forms and becomes an art for living well. Duo Tai Chi is both enjoyable in itself and is also a way to empower our daily interactions.  Book yourself a free taster class.  If you like it, you may want to join the weekly Monday evening Duo Tai Chi class.