Thursday, 15 September 2016

Being Fully Present

Being fully present comes with the relaxation into open, soft attention.

Wednesday, 14 September 2016

The closest things are most hidden

The art of Tai Chi invites us to change the way we attend to the world and to ourselves.

Thursday, 8 September 2016

Tai Chi Tip #4

Invite yourself to feel the natural enjoyment of moving without forcing anything. Imagine your spine as a vertical line of pearls, gently suspended from above, sinking into the ground, flexible yet aligned.

Wednesday, 7 September 2016

Tai Chi Tip #3

Expanding our awareness to extend all around our body with soft attention enables us to become more present and awake.

Tuesday, 6 September 2016

Tai Chi Tip #2

Allow your natural breath to breathe itself. Gently notice when you're holding your breath and invite yourself to breathe out naturally.

Tai Chi Tip #1

Inviting the feet to soften and sink into the ground as if it were warm sand brings our awareness into our body.
This enables us to begin to move with our body rather than doing something to it.