Tai Chi in the Park

A big thank you from Heartland Tai Chi to all of you who braved the chilly weather and came to Gheluvelt Park today for an hour of playful Tai Chi. There were around 20 of us, including a dog and a toddler, both of whom contributed to a relaxed atmosphere! Hope to see you again soon.

Alan demonstrating the art of safe squatting during the Five Elements Chi Kung exercise.